Nuts

Nuts have been one of the most important and special symbols of Iranian culture.

These delicious little beans have become so well-established in Iranian customs that they have proven Iranian nuts to be a world-class brand, and this blend of memorable, sometimes tasteful, tradition and taste is so profound and intimate that It is impossible to perform some of the ancient customs of this land without the presence of Iranian nuts.

Those traditions can be mentioned as sweet and lovely Eid Nowruz days or Yalda’s memorable and intimate nights. Iranian nuts are unique all over the world and you can find the best nuts in Iran.

This is how the seeds take root in authentic Iranian culture and introduce Iranian nuts to their own brand worldwide. Since ancient times Iranians used to go for Iranian nuts in different pretexts and ways, such as happiness, problem-solving, curing diseases and so on.

The seeds, after harvesting their raw materials and traditional or industrial processing, produce products for Iranian nuts. You can find them in shops like Tehran’s Grand Bazaar.

Walnut

Walnuts are one of the many simple foods that are extremely beneficial to your health You can’t imagine that use some walnuts a day would affect your health. Walnut has its own nutritional properties and is one of the valuable sources of vitamins and minerals. Just 30 grams of walnuts provides 100 percent of your daily omega-3s need.

pistachio

A pistachio tree that has been studied for thousands of years has been in the dining table or in the dessert and snacks of humans, especially Iranians. Pistachio is one of the important and constant members of Iranian nuts.

Rich in antioxidants, fiber, and protein, and combined with seasonings like salt and saffron, it has always been a favorite food for most people. Pistachio has low calories despite its high nutritional value.

In general, all nuts contain various antioxidants that are useful in preventing cancer and other diseases. But research has shown that pistachio antioxidant levels are higher than other nuts and seeds.

Almond

Almonds are one of the types of nuts often used in the reception of guests. Fortunately, you can find the almond over the whole year. Almonds are high in fat, but unsaturated. This fat reduces the risk of heart disease.

This nutrient increases the energy needed by the body due to its high levels of vitamins, protein, and iron. You can also use its oil in order to have healthy hair and skin and for having healthy and clean teeth just mix the almond with milk.

Raisins

Raisins are the dried grapes that are commonly known as raisins. Raisins have many benefits that are very beneficial to health, if raisins are programmed and anyone can consume a few days, it helps the body and keeps it healthy, raisins are a complete source of vitamins.

And minerals. We can also point out that there are nutrients that lose some of their nutrients, such as dates and figs when dried, but raisins are small and seemingly dark in size.

It is full of energy and antioxidant. Continuous consumption of raisins is very beneficial for the body and prevents all kinds of diseases like osteoporosis and so on.

Sunflower

Sunflower seeds contain many types of vitamins and minerals that help maintain your body’s optimal functioning. Sunflower seeds can be poured into fists or pockets and used everywhere as supplement meals.

Sunflower seeds contain two nutrients that promote cardiovascular health. This seed is very famous for football matches or when you are traveling in long distance.

Cashew

Cashew is a tropical and evergreen tree. The nature of cashew has been warm and dry. Cashew is one of the popular nuts of our people and other countries because of its unique taste.

These nuts are in the form of beans or better to say they are kidney-shaped. Cashew is a kind of grain that contains a lot of copper and its crust is inflammatory. It has no cholesterol and Useful for maintaining gum and tooth health.

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